4 Things You Can Do At Home For Your Cardio Health

Many women find cardio workouts intimidating. Who has the time, the energy, or the motivation to break into a sweat every other day? We talked to our partners at Montgomery Cardiology and collected a few simple tips for maintaining cardio health from the comfort of your home. Maybe it’s not so scary, after all!

Wine Mom Culture—A Fun Name That Masks A Serious Issue

Being a mom comes with a million responsibilities - and stress goes with the territory! It's not always easy to figure out the best coping mechanisms - and turning to a glass of wine to unwind with friends can often be a fun and easy solution. But how much is too much in our 'Wine Mom' culture - and can the fun come with a long-term cost?

Why Women Should Re-learn The Signs Of A Heart Attack

Most of the information regarding heart attack symptoms is specifically related to the symptoms in men. Unfortunately, most women aren’t aware of this. Re-learning the signs of a heart attack as they appear in women is not just important–it can be a matter of life or death.