4 Things You Can Do At Home For Your Cardio Health

Many women find cardio workouts intimidating. Who has the time, the energy, or the motivation to break into a sweat every other day? We talked to our partners at Montgomery Cardiology and collected a few simple tips for maintaining cardio health from the comfort of your home. Maybe it’s not so scary, after all!

Maternity On The Move: Everything You Need To Know About Perinatal Mobility

Pregnancy is an all-systems undertaking that impacts your body from head to toe. Mental health is also a major part of this journey - and your mobility plays a big role in how you feel, inside and out. Despite this, many women are left without much information on how their mobility can or will be impacted by pregnancy, especially when it comes to the “fourth trimester” following a successful birth. This article will give you the information and support you need to stay mobile, healthy, and safe as you prepare for this exciting new phase of life!

Why Women Should Re-learn The Signs Of A Heart Attack

Most of the information regarding heart attack symptoms is specifically related to the symptoms in men. Unfortunately, most women aren’t aware of this. Re-learning the signs of a heart attack as they appear in women is not just important–it can be a matter of life or death.

Bent Out Of Shape: What You Should Know About Ehlers-Danlos Syndrome And Its Impact On The Body & Mind

Ehlers-Danlos Syndrome, or EDS, is a serious genetic disease that impacts tens of thousands of people in the U.S. and beyond. The symptoms of EDS can impact any and all areas of a sufferer’s life, from their mobility and physical abilities to their mental health. Despite the seriousness of this disease, few people know about it. We’re partnering with Restore Motion to change that–read on to learn about EDS and find out what you need to look for if you think you or a loved one might have it.